7 Benefits Of Using A Foam Roller
If you are still skeptical whether a foam roller is the piece of exercise equipment you need, you’d may have a change your mind after reading the many benefits of using a foam roller. In the beginning, many people thought these rollers would disappear pretty quickly and that it was just a fad…There are many benefits of using a foam roller
Foam rollers are gaining popularity both among people who exercise casually, as well as elite athletes.
The best point is, a good quality roller doesn’t require you to spend a lot of money on equipment (all you need is a foam roller) and time set aside to get all of its great benefits. But first, let’s start with the basics.
Here is a list of the 10 forming. Using a roller regularly keeps your skin and body healthy and attractive.
6) Easy Way to Stay Healthy and Recover After Long Hours at the Desk.
Do you have a desktop, self employed and you spend long hours sitting, glaring at the screen with your back and shoulders rolled forward? And do you feel as if many other muscles contracted?
The benefits of using a foam roller can be an excellent way to not only prevent further muscle contraction and bad posture, but actually help you recover from current damage.
Just 10 to 15 Minutes Per Day…
And the best news is, all you need is around 10 to 15 minutes a day of using a roller to experience the benefits of using a foam roller.
7) The Benefits Of Using A Foam Roller: One Can Save You Money!
Foam rolling is such a universal exercise. It can be a substitute for a physio therapy session should you have posture or mobility problems. A good quality roller can save you money on gym memberships, specialists visits or expensive exercise equipment.
Don’t Worry: You Won’t Bulk Up Muscles…
Of course, you won’t bulk muscle on a foam roller. You can build a healthy body with great flexibility and mobility for the cost of a relatively inexpensive roller and a few minutes spent every day exercising.
Since you already know the benefits of using a foam roller and frequent foam rolling, it’s time to help you choose the right roller. If you haven’t yet checked available options, you will notice that there are different models to choose from which slightly vary in the way they affect your body.
Foam Rollers – Which One Should You Choose?
The main difference between foam rollers is their density and size. You can choose between:
A Soft Foam Roller – This is the best choice for beginners as it gives much more comfort and is less painful to use (and people who are just starting out with stretching can find certain exercises very painful because of limited flexibility and mobility). Usually made of polyurethane, great for a gentle massage.
A Standard Density Roller – This choice is perfect for self-massage and everyday exercises. While not as firm as the next option on the list, it provides you with just enough hardness for a less-intense deep-tissue massage. Commonly used in Pilates and yoga.
A Firm Density Roller – A great choice for people who have already used other types of foam rollers or are highly active and exercise and stretch frequently.
Perfect to break up constricted fascia and penetrate muscles which are hard to get to with other rollers. It gives you most recovery benefits out of all the other foam types.
You Can Also Choose Between Different Length, Diameter, Texture, and Shape:
Small Muscle Roller – Perfect to access areas of your body which are hard to get to using full-sized rollers. Because of their size, they are perfect for those looking for something portable, for example, runner or cyclist who would like to use them on your muscles during a training routine.
Small-Diameter Roller – These are perfect for people who are using a roller as a part of physical therapy or elderly people who would like to work on their mobility. The small diameter allows them to be lower to the floor and provides greater stability while penetrating the muscles.
Different Textures – If you’re looking for a roller that can give you even more intense massage and penetration, some rollers come with textured ridges, or points which are designed to break up fascia where a typical roller can’t t access.
Half Roller – Sometimes these rollers are literally half a roller. These are especially popular in certain yoga routines and for Pilates. They are useful for people who want to improve their balance.
Where To Get It?
With a relatively low price point and experiencing the stimulating benefits of using a foam roller, this exercise is one of the best options to keep your body healthy, toned and flexible on a day-to-day basis. One of the best places where you can get your own foam roller is Amazon.
The huge variety of different rollers available on the site guarantees that even the most demanding customers will find something to suit their needs.