Creatine Powders That Offer Proven Health Benefits

By Catherine Tavarez

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Optimum Nutrition uses a micronized powder formulation that produces a fine granular product that won’t stick to the side of your glass, and mixes well in your body as well. ON Creatine Powder delivers 600g of creatine powder, using 5g doses for energy-infused workouts. Unflavored and odorless so you can mix it with your favorite protein drink.

Optimum Nutrition recommends that you drink 8 glasses of water daily during supplementation. This is due to the fact that creatine carries needed water to muscle tissue to promote growth, a quality common to all forms and brands of creatine products, including this top rated creatine powder.

MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder

MuscleTech Platinum 100% Creatine Ultra-Pure Micronized Creatine Powder

This creatine powder is a best-seller and it’s easy to see why. The micronized creatine monohydrate in this 400g container will make you feel like you’ve got your own personal trainer, energizing you as you train. Did we say 400g? In fact, MuscleTech adds a bonus 100g for a true bargain package at a hefty 500g.

MuscleTech Platinum recommends the test-proven 500mg serving size for optimal results. That gives you a full 100 vs 80 servings per container. You can skip the loading phase recommended on the label and still make great gains with this stuff.

BulkSupplements Pure Micronized Creatine Monohydrate Powder

BulkSupplements Pure Micronized Creatine Monohydrate Powder

Another top-selling powder, this one from BulkSupplements, is available in nine different sizes. The one-kilogram pouch featured here will render 400 servings of the recommended 2500mg servings. You may opt to go with the proven 5g dosage, giving you a total of 200 servings at this size.

BulkSupplements uses 99.99% pure micronized creatine monohydrate powder that goes to work fast and absorbs efficiently into the muscle cells. This one is specifically labelled as non-GMO and vegan, though all products in our list are as well unless otherwise noted. Buy this one in the ginormous 25 kg size for even bigger savings.

MusclePharm Creatine

Musclepharm Creatine

Any athlete looking for the best creatine powder available owes to herself to check out MusclePharm. Available in a 60-serving 300g size, it’s not as thrifty a buy as the BulkSupplements entry, but MusclePharm tells us no loading is necessary to get full benefits from their powder.

Note: For those users with allergies, MusclePharm advises that their facilities also manufacture products that may contain food ingredients that are a source of allergens to some. MusclePharm uses Cinnulin®, a cinnamon extract that mimics insulin, which is purported to increase creatine uptake into the muscle tissue.

Six Star Pro Nutrition Elite Series Creatine X3

Six Star Pro Nutrition Elite Series Creatine

Six Star offers a creatine powder that, unlike other popular creatine powders, includes some additional ingredients. It’s also flavored – this one in Fruit Punch – which severely limits your options for a workout drink to mix it with. The added flavoring accounts for most of the otherwise unnecessary ingredients.

Six Star also recommends a whopping 33 gram serving size – more than six times the usual amount for other top rated creatine powders. Still, it’s widely available, tastes pleasing enough and does include an amino acid matrix to help synthesize the creatine.

Conclusion

There’s lots to choose from out there, and not all claims made by some makers have been clinically proven. Creatine has been around a long time, and has been shown to be both safe and effective as a workout supplement. If you’re looking for the best creatine powder you can buy, stick to the basics that have yielded consistent results over the years.

We recommend creatine monohydrate micronized powders in unflavored form like Optimum Nutrition. Leave out all the other ingredients and stick to the pure powder. It will mix with any juice or protein drink, and you won’t lose half of it to the side of your drink mixer.

Product images sourced from Amazon.com

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