How to Choose the Right Boxing Glove Weight
There are many things to consider when purchasing the right boxing glove for your needs and skill level. The right boxing glove weight for you will depend on your method of use and your body type and weight. The size usually ranges from 10oz boxing gloves to 20oz boxing gloves.
People often use different boxing gloves weights depending on whether they are sparring or competing. It is also important to consider the type of glove in addition to the weight size of the glove. Sparring gloves are often much heavier with more padding than competing gloves. The heavier padding is to protect the hands during training.
Additionally, your hands will become accustomed to the weight and will then move faster with smaller gloves during competition. Professional competition gloves generally have the least padding so that you can inflict more pain on your opponent. Amateur boxing gloves may have a bit more padding than professional ones.
10 oz Boxing Gloves
Boxing gloves in this size are often utilized by professional boxers in competition. Different weight classes may require the fighters to use a specific boxing glove weight. If you are going to spar in gloves that are this light weight, be sure that your opponent is using similar size gloves so neither fighter has an advantage. Also be sure to go easier on each other when sparring with lightweight gloves so you do not do any damage before the actual competition. It is generally recommended that beginners use bigger and heavier gloves for safety and protection.
12 oz Boxing Gloves
People that are lightweight with a small body frame should generally use 12oz boxing gloves for sparring and training. This size glove is best for those who weigh under 120 pounds. People larger than this should look for gloves in a larger weight especially when sparring or those who are beginners. Some amateur boxers may be required to wear gloves of this size during competition depending on the regulations.
14 Oz Boxing Gloves
14oz boxing gloves are commonly used by people of average size and weight when they are sparring. It is recommended that people in the weight range between 120 and 150 pounds use this size boxing glove when training. However, larger size gloves are usually best for sparring because of the weight and additional padding.
16 Oz Boxing Gloves
16oz boxing gloves in this weight are generally the most versatile because people of all sizes can use them for training and sparring. The recommended weight range for this size is between 120 and 180 pounds, so it is quite a large span of people.
18 and 20 Oz Boxing Gloves
These size gloves are best used by those with larger body frames or those who want a heavily padded glove during training. It is recommended that anyone heavier than 150 pounds use boxing gloves that are at least 18 ounces in weight. The heavier you are, the heavier your gloves should be during training. It is also important to use a larger size with heavy padding if you are a beginner to ensure that you and your opponent do not get hurt in the early stages of your training. You can always work your way down to a smaller glove that is used in professional boxing competitions when you feel you are ready.
In addition to the right boxing glove weights, there are other important factors to consider when looking for the best boxing glove. Most gloves come in different sizes such as small, medium, and large, as well as different weight sizes. The glove should fit fairly tightly and your hand should not have too much room to move around within the glove. The more you use your gloves the better they will adapt, stretch, and fit to your hands. For this reason, you may want to consider buying a smaller size before you really break it in. You also need to make sure there is enough room for hand wraps underneath your gloves. It is important to try on several pairs of gloves with your hand wraps on to ensure they fit properly. Other things to consider when purchasing new boxing gloves are the brand and material of the gloves.
The boxing gloves weight is one of the most important factors to think about when making this purchase. Think about what type of glove you need. Heavier gloves should be used for sparring, especially if you have a larger body frame or are a beginner, while smaller gloves are best used for competitive boxing matches. One way to learn what size and weight gloves feel best on you is to go to a boxing gym and try on different gloves and consider the shape, weight, and padding. Afterwards, you can buy them for yourself and really enhance your boxing career!