How To Find The Best Natural Protein Powder For You!
By Lisa Davis
How to find the best Natural protein powder!
Congratulations, you’re on your way to a leaner, meaner you. You either bought exercise equipment or you joined a gym. You’ve thrown out the rest of the junk you have in the house, and you’ve gone through the trouble of reading nutrition labels to buy healthy food free of artificial additives. You’re choosing whole foods instead of processed foods.
Gone are the days of “just add water”. You’re on your way to feeling and looking better than you have in years. Now, all you need is a protein powder to supplement your leaner and meaner lifestyle. Below we offer you some insight and five natural protein powder reviews.
What does all natural mean?
All natural means no artificial colors, flavors, sweeteners or other manufactured ingredients. It means no MSG, GMO, or rBGH. In short, if you can’t pronounce what’s in the protein powder, it’s not all natural, and it certainly won’t be the best natural protein powder for building muscle. It doesn’t necessarily have to be organic, though that’s a plus, but it does have to be devoid of the things mentioned in this article. Does this mean you will be spending a little more on the powder? Probably, but what’s a few pennies more compared to feeling better and eating cleaner? It’s a small price to pay.
What do I look for?
When looking for something that’s all natural, you may come across some terms of which you are unfamiliar.
- Tycopherol: This is added vitamin E
- Ascorbic acid: Vitamin C
- Calcium Aspartate: You guessed, calcium
- Bone Meal: Calcium
- Fructose: Sugar from Fruit
- Sucrose: processed sugar
- Sucralose: Splenda undercover
- Annatto: A plant used for its natural red-orange color
This is just a short list of things to look for. Never be afraid to look up ingredients you’re not too sure about. You should know if something in that ingredient list is an item to avoid. Also, look for any vitamins that are added to the protein powder.
So, now here is the good part, the reviews for the best natural muscle building protein powder.
The Met-Rx protein powder uses ultrafiltered whey protein concentrate. It’s unclear whether or not there are GMOs in this drink. Fructose can mean fruit sugars or High Fructose Corn syrup (which is usually GMO). Each serving contains 23 grams of protein and all essential amino acids necessary for supporting lean muscle. This includes 5 grams of Branch Chain Amino Acids (BCAAs). Stevia is used as a sweetener.
Here are what some of the reviewers had to say. John says the Met-Rx is good for general use and the cutting phase. Another reviewer mentioned the Met-Rx does not have a bad after taste.
This powder is gluten free, soy free, GMO free, and dairy free. It also has no added sugar. The protein comes from brown rice, hemp and chia seeds and pea proteins. Let’s see how well it is rated. If you needed an endorsement from a cancer survivor on why this is the best protein powder for building muscle, this reviewer mentions he is a Hodgkin Lymphoma survivor and works very hard to take care of himself by spending quality time in the gym. He states the Orgain brand is the best tasting protein shake he has used and calls this product a winner.
The Naked Whey brags it has only one ingredient; 100 percent grass fed whey protein. They also tout their powder is non-GMO, growth hormone free, soy free and gluten free. They also only use cows that are grass fed from small dairy farms. It’s just whey, pure and simple. Each serving has 25 grams of protein and 5.9 grams of BCAAs.
The name says it all, but what do the people think? One customer says she doubts she will ever use any other protein powder but this again. She said she can tell it is high quality just by tasting it.
The Premium Protein is also made from 100 percent grass-fed cows that eat on pastures free of chemicals and pesticides. It is also GMO free, hormone free, preservative free and gluten free. The sweetener used is Stevia. There are 15 grams of non-denatured protein per serving. Both carbs and calories are less than 2 grams each.
One reviewer raves she will never go back to low quality protein again. She states if she puts this in her morning smoothie she has much more energy and it tides her over until lunch thus eliminating her need to snack prior to the meal. She also mentions she has not been sick since she began using this brand of powder. Another reviewer mentions the vanilla flavor tastes great when mixed with berries.
The Garden of Life protein powder is an organic plant based protein formula. Using 13 types of sprouts, it provides a complete protein source. Each serving contains 17 grams of protein as well as probiotics and enzymes. The RAW matters as that means the protein is denatured. This product does not contain any artificial ingredients, flavors or sweeteners and it is preservative free. It is vegan thus completely dairy free.
One reviewer mentions this powder is great when blended with bananas. Another reviewer raves she “loves this protein powder” and that it tastes excellent with almond milk.
Well, there you have it, the five top rated muscle building protein powders, and what to look for when trying to find one. As always, keep in mind what your health needs are when consuming a protein drink. Happy hunting!
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