The Best Contour Pillows to Relieve Back and Neck Pain

By Mary Lancet

sleep innovations contour memory foam pillow

We’ve all had those nights where it feels like we toss and turn all night long, waking up exhausted and with a sore neck. The worst thing about those nights is that not only do you wake up tired, but you’re also sore all day long. The problem amplifies for those of us who face sleepless and painful nights on a daily basis.

If you’ve ever been in a car accident before or suffer from back and neck pain, this struggle is even worse for you. That’s why having a contour pillow is more than a preference for some of us, but a practical necessity to get painless sleep.

If you’ve been wondering where the best contour pillow is hiding, take a look at this list, which includes the best memory foam contour pillow, best contour pillow for side sleepers, and the best contour pillow for neck pain.

I love any pillow company that gives me multiple options when it comes to buying one of their pillows. Sleep Innovations has done us all a great service by having possibly the best contour memory foam pillow, which they offer in higher or lower contour to fit your needs. That’s one reason why they’re considered one of the best memory foam contour pillow companies.

Contour pillows are phenomenal for those of us who really do need a pillow that offers more than just normal support. This pillow isn’t as dense and thick as others on the market, which makes it a good for those who really want strong support, but don’t prefer to have firm and dense pillows.

It still is firm and thick enough for most side sleepers to enjoy. The design of this pillow combined with its memory foam allows for a very customizable experience.

2. PharMeDoc Contour Memory Foam Pillow with Cooling Gel

Contour pillows with memory foam deserve to be in a class of their own, but PharMeDoc’s contour memory foam pillow might just have to start a whole new class. Along with all of the great benefits of contour and memory foam pillows, they’ve added cooling gel and an Aloe Vera cover. This ensures that the pillow stays nice and cool all throughout the night.

I’ve found that having a cool pillow plays an important role in getting a good night’s sleep. It also is very firm and dense, meaning that it may not be the best choice for lovers of soft pillows. But if your top priority is finding a pillow that will help with neck pain, this one is good as any out there. It could be the best contour pillow for neck pain.

3. Memory Foam Neck Pillow by Perform Pillow

Having a contour pillow will most likely get the job done in terms of relieving back and neck pain, but sometimes even those can’t help with the pain that some people experience.

That’s where the double contour pillow from Perform Pillow comes into play. The design was created with orthopedics in mind in order to make sure that we no longer have to live with back and neck pain.

Its orthopedic benefits alone would win this pillow a spot on this list, but the fact that it is also comfortable makes a difference as well. If your chiropractor has mentioned to you that you might need a better pillow, this would be a great one to invest in. It also is considered to be one of the best contour pillows for side sleepers that you’ll find.

4. LINENSPA Gel Memory Foam Contour Pillow

Like some other pillows on this list, LinenSpa has a contour memory foam pillow that features cooling gel. What makes their pillow unique amongst the competition is that it has a reputation for being out of this world comfortable.

The contours will support your neck and back just like you need them do and the comfort will make sleeping an enjoyable experience again, a welcome respite from the tossing and turning that so many of us struggle with.

The cooling gel does a good job of keeping the pillow at a refreshing temperature. Along with those benefits, this is a high loft pillow, for those who have had a hard time finding a pillow at the right level for them. Many customers of LinenSpa claim this is the best contour pillow on the market.

5. Sleep Joy ViscoFresh Memory Foam Advanced Contour Pillow

The contour pillow from Authentic Pillows comes with a pleasant surprise: green tea. Unfortunately that doesn’t mean they send you free tea with the pillow, but that they have used green tea to get rid of the bad odor that sometimes accompanies memory foam. Even without that pleasant addition, the quality of this pillow is superb.

Regardless of if you’re a side sleeper, a back sleeper, or a stomach sleeper, you’ll find that the contours ensure that you’re comfortable all night long. It’s not as heavy as some other memory foam contour pillows are, but it still is dense and firm enough to provide you with enough neck and back support.

Another plus to purchasing this pillow is that it has a reputation for longevity. You’ll be able to enjoy it for a long time! This very well could be the best contour pillow out there.


As you can see, there are plenty of pillows that will help ease your neck and back pain. Finding the best contour memory foam pillow is not a simple task. Contour pillows are designed with orthopedic support in mind to ensure that your sleep is not only refreshing, but also healing.

Depending on your preference you might want a softer or a firmer pillow, a latex or a feather pillow. The best contour pillow will be the one that best fits your personal style.

Their unique shape will ensure an end to that waking up constantly with pain and soreness. It’s no secret that sleep, or a lack of sleep, can severely impact our mood, our performance at work, and our relationships.

That’s why I’ve found it so important to find a pillow that is exactly what my body needs for a restful and refreshing night of sleep. I recommend you try out all the best contour memory foam pillows on this list if you can.

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