The Best Pillow for Neck Pain

The Best Pillow for Neck Pain

By Mary Lancet

Having the right pillow is an essential part of getting a good night of sleep. You use your pillow for hours and hours each night, day after day. Anything you spend that much time using should be of the highest quality.

The wrong pillow can cause you to wake up during the night and begin your day feeling tired and drained. For some people having the wrong pillow is more than an inconvenience. An uncomfortable pillow can create neck pain and make pre-existing conditions even worse. If you are always waking up with your neck in pain, it is likely that your pillow is the culprit.

To make it easier for you to find pillows for neck problems, we’ve collected a list of the best pillows for people suffering from neck pain. There are a number of factors that we will take into consideration, such as firmness, softness, comfortability, different sleeping styles and the materials that the pillows are made of.

The Pillow Comparison Table




Machine Washable



Coop Home Goods Shredded Memory Foam Pillow

Shredded Memory Foam



tri-core cervical pillow

Tri-Core Cervical Pillow




sleep innovations contour memory foam pillow

Sleep Innovations Contour Memory Foam Pillow

Memory Foam



mediflow original waterbase pillow

Mediflow Original Waterbase Pillow

Polyester Fiber and Water



xtreme comfort shredded memory foam pillow

Xtreme Comfort Shredded Memory Foam Hypoallergenic Bamboo Pillow

Shredded Memory Foam



LoveHome Memory Foam Bed Pillow




Perfect Cloud Dual Option Cooling-Gel Memory Foam Pillow

Memory Foam



Iso-pedic Soft Memory Foam Pillow By Dc Labs

Memory Foam



adjustable neck support ans cervical bed pillow

Adjustable Neck Support (ANS) Cervical Bed Pillow

Shredded Memory Foam



Tri-Core Cervical Pillow, Petite, Firm




Different Types of Pillows

Neck pain pillows for stomach sleepers

For some people, sleeping on their stomach is simply the natural way that they sleep. However, being a stomach sleeper generally will create neck pain. Sleeping on your stomach puts extra weight on your spine and contorts it out of its normal position. Stomach sleepers need the best pillow for their neck.

It is also common for stomach sleepers to twist their head to one side while they sleep. Doing this puts even more stress on your spine and causes neck pain. Pillows that are designed to offset the stress put on the neck and spine can be life-savers.

The best pillows for stomach sleepers who suffer from neck pain are ones that keep your head and spine in their natural alignment.

Memory foam pillows for neck pain

Memory foam pillows are created with a special kind of material that will mold itself to the shape of your neck and head. This kind of pillow works well for people with neck pain because it fits to their unique shape. Many people don’t take into account their own shape and head weight while shopping for a good pillow.

Memory foam pillows are designed to be shape-shifting pillows that mold themselves to you. Because they mold themselves to the shape of your neck and head, they keep your neck in the same position all night long.

This keeps your neck and spine in normal alignment. Their biggest benefit is that they will stay firm and supportive.

Pillows for side sleepers with neck pain

Sleeping on your side is one of the most common sleeping styles that people have. It also is generally healthy for you. It doesn’t cause the same kind of spine contortion that stomach sleeping can create. Despite this, side sleeping can still cause neck problems.

neck pain pillow

When you sleep on your side you are putting extra weight on your arms and shoulders. This extra pressure can build up over time and leave you waking up in pain. Your likelihood of neck pain increases if your neck is already sensitive.

Causes of neck sensitivity can range from carrying stress in your neck, as many people do, to having been in a car wreck. Pillows for side sleepers typically will be large and firm, keeping the neck raised up.

Latex pillows for people with neck pain

Latex pillows can be great for alleviating neck pain. The best pillow to help with neck pain often incorporates latex or similar material. They are normally very soft and comfortable. They also tend to be firm and supportive, which is exactly what is needed for neck pain.

Latex combines comfort and support for a healthy and enjoyable sleeping experience. Memory foam and latex pillows are very similar and offer many of the same benefits. Latex can be a good alternative if memory foam hasn’t worked very well for you.

Another big benefit to latex pillows is that they stay full and dense. Normal pillows often develop lumps or flat spots which make it difficult to sleep comfortably. You have to toss and turn in order to find the magic spot. Latex pillows will rarely get those lumps and flat spots, staying plump and full.

Firm pillows for people with neck pain

The best pillows for neck problems are firm pillows. Most neck pain is caused by pillows that don’t give your neck the support that it needs. These types of pillows are often soft and thin. They might be firm at the beginning of the night, but by the time you wake up they’ve deflated and your neck hurts.

By contrast, firm pillows are usually larger and retain their shape during the night.

A firm pillow will give in to the weight of your head very slightly. They should be soft enough that you’re comfortable. At the same time they don’t compromise on supporting your neck. The best firm pillow will be solid and soft, supporting your head with comfort.

Contour pillows for people with neck pain

neck pain pillow

When every other pillow has failed in reducing your neck pain, it might be time to look at a contour pillow. These pillows deviate from the traditional pillow shape. Instead, they are shaped like a hammock or like a cradle. This unique shape works because it takes into consideration that your head and neck need different types of support.

Contour pillows are most often recommended for those who have neck problems that are more serious than a crick in your neck. They’re considered the best pillow for neck pain. If you have chronic back and neck pain, a contour pillow could be the most effective for you. They are designed with orthopedics in mind to assist with serious pain.

If you’ve been seeing a chiropractor and want to do even more to heal your pain, take a look at contour pillows.

Top Five Best Pillows to Relieve Neck Pain

The number of pillows available can be overwhelming. With so many choices it can be difficult to narrow it down to what you really need. To help your pillow search, we’ve created this list of the top five best pillows for helping your neck pain.

1. Coop Home Goods Shredded Memory Foam Pillow

This pillow will keep your neck and spine in alignment, thanks to its shredded memory foam filling. The hypoallergenic and dust mite resistant material is really a big help for those with allergies.

For many, the fact that is can be thrown in the washing machine for quick and easy cleaning is really nice. No need to spend extra time trying to clean it by hand.

The shredded memory foam feels like down feathers but firm enough to support your head. Consumers with neck pain have reported that their pain has gone down significantly since using this product. They’ve slept better and woken up without neck pain.

2. Tri-Core Cervical Pillow

The Tri-Star Cervical Pillow is a contour pillow designed specifically with spine support in mind. You can choose from a larger or smaller option, depending on your need.

Reviewers have said that their neck pain has been reduced quite a bit since they started using this product.

Both side sleepers and stomach sleepers have found that they are able to have a pain free and restful night of sleep using this orthopedic pillow.

3. Sleep Innovations Contour Memory Foam Pillow

The Contour Memory Foam Pillow cradles your head while the memory foam keeps the pillow comfortable. The curved shape keeps your head, neck, and spine comfortable and aligned.

Side sleepers and stomach sleepers both have reported that their neck pain has decreased while using this pillow.

It comes in either a higher or lower contour. These two options will help you find a pillow with the right height for you, which can be a difficult task to accomplish.

4. Mediflow Original Waterbase Pillow

The Mediflow Waterbase Pillow has a small pouch on the bottom that is filled with water. You’ll have total control over how soft or firm the pillow will feel by adjusting how much water you pour into the pouch.

?But that’s not all, you also get the support and firmness of the hypoallergenic polyester fiber that most of the pillow is made of.

Buyers who need a good pillow for medical reasons have reported that it worked wonders to get rid of their neck pain.

5. Xtreme Comfort Shredded Memory Foam Hypoallergenic Bamboo Pillow

With the Shredded Memory Foam Bamboo Pillow you’ll be able to mold your pillow to fit your needs in order to support your neck.

A number of reviewers, especially side sleepers, reported that this pillow gave them enough support without feeling too solid and firm.

The breathable micro vented cover helps you stay cool through the night.? The hypoallergenic material will keep your allergies from acting up as well.

The Next Five Best Pillows

There are so many quality pillows on the market that we also found five more of the best pillows for neck pain. The more pillows you research, the more likely it is that you’ll find the right one.

The LoveHome Memory Foam Bed Pillow curves slightly and many reviewers have found that it helped with their neck pain.

The Perfect Cloud Dual Option Cooling-Gel Memory Foam Pillow brings together the best of gel technology and memory foam material.

The Iso-pedic Soft Memory Foam Pillow By Dc Labs is designed to be durable and to stay dense over time, lasting for several years.

The Adjustable Neck Support (ANS) Cervical Bed Pillow features a neck roll and side compartments that keep your neck upright and aligned with your spine.

The Tri-Core Petite Cervical Pillow is designed specifically for people with smaller frames who suffer from neck pain.

The Pillow Buying Guide

While it might not seem like there is a lot to pillows, there are a number of factors to consider when purchasing a pillow. If you want a good pillow for neck pain, here are several factors to consider.

  • Sleeping Style. The first factor to consider when purchasing a neck pain pillow has to do with the way that you sleep. No matter which pillow you decide to buy it needs to fit with your personal style of sleeping. You’ll only make matters worse if you get a pillow that doesn’t match with the way you sleep. Once you’ve identified which style feels the most comfortable for you, you can begin looking at the different pillows available.
  • Inside Materials. This is extremely important to think about. Pillows that are made out of weak materials will probably end up causing you even more pain. Memory foam is one of the best materials in a pillow because of the support that it offers. Water-based pillows are also considered to have one of the best materials for people with neck pain.
  • Shape. A traditional shaped pillow will offer very little support for your head and neck. Pillows that are designed with orthopedics in mind, such as contour pillows and cervical pillows, are shaped specifically to deal with neck pain. Other pillows that feature a slight curved shape are good to purchase as well.
  • Firmness. Once you’ve decided on what materials and shape you’re looking for, the next step is to think about how firm you want your pillow to be. Some people can’t sleep with a thick and firm pillow, even if it keeps their neck supported. You may not be waking up with neck pain, but you’d still be waking up feeling exhausted. Others need a firm pillow that barely gives in to their head at all. Having a firmer pillow generally will reduce neck pain, but it also depends on your personal preference.
  • Softness. What use is a pillow that stops neck pain if it also stops you from falling asleep? A good neck pain pillow will be supportive enough to put an end to your neck pain, but it should also feel comfortable and relaxing. Built up stress in your neck and shoulders can accentuate neck pain. A soft and comfortable pillow will help you to relax and sleep restfully. As with firmness, the softness of your pillow should really depend on what you prefer.

This video shows some good tips to remember when purchasing a pillow:

A Final Word

You use your pillow every single night. When it comes to buying a new pillow it’s vitally important to your health that you make a good investment. This is especially true if you have neck pain. You deserve to have the best pillow for neck pain. Finding the right pillow that will put an end to sleepless and painful nights can be more than just a dream.

If you are pregnant, we have you covered as well. Check out these maternity pillow reviews to learn what the best pillow for sleeping when you are pregnant.

As you’ve seen from the pillows on this list, there are plenty of options for you. The best pillow for neck pain is the one that works for you. Comparing pillows in order to find one that fits your preference will be worth it when you finally drift off into sleep and wake up pain free.

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