The Best Type Of Pillow For Side Sleepers To Own

By Mary Lancet

coop home goods shredded memory foam pillow

For side sleepers, finding the right pillow is more than just a matter of comfort and preference. It can be a serious health problem. Many side-sleepers suffer from neck or back pain that lingers with them throughout their day and keeps them up at night.

Best Pillow for Side Sleeper

Normal pillows are also notorious for going flat during the night, causing side sleepers to have to wake up and plump up their pillow or to add more pillows. It can feel impossible to find a pillow that works for you, a pillow that answers the question “what is the best pillow for side sleepers?”

In our technological world, it is common to have

Coop Home Goods Shredded Memory Foam Pillow


Shredded Foam


Down Alternative Pillow – Five Star





Sleep Better Iso-Cool Memory Foam? Pillo?w


Memory Foam



Z by MALOUF 100% Natural Talalay Latex Zoned Pillow


Talalay Latex



Classic Brands Conforma Memory Foam Pillow, Queen Size


Memory Foam


1. Coop Home Goods Shredded Memory Foam Pillow

One of the most difficult challenges facing side sleepers is a pillow that doesn’t get flat spots from the weight of your head constantly lying on one part of the pillow. The best type of pillow for side sleepers is one that stays firm and doesn’t get flat.

This shredded memory foam and bamboo pillow is specifically designed to retain its firmness and provide neck and head support for side sleepers. You’re able to adjust the pillow depending on the height that you need for optimal comfort.

Instead of your head slowly sinking down throughout the night and having to constantly re-adjust your pillow, this pillow will keep your head at the same height all night long. Despite being firm it doesn’t feel like a brick and is instead soft and comfortable.

2. Down Alternative Pillow – Five Star

It’s hard enough finding a comfortable pillow when you’re a side sleeper, but that task gets even more difficult when you prefer the luxury of a down pillow. Down pillows typically aren’t able to provide the firmness that creates the best pillow for a side sleeper.

This down alternative pillow has found a way to combine much-needed neck support with the softness of down pillows. It’s a pretty thick pillow that will provide you with a firm, yet soft, place to lay your head.

The right amount of support is essential to side sleepers and you can count on this down alternative pillow to be there when you need it. It will stay fluffed up over time and is a great pillow for those searching for the right fit.

3. Sleep Better Iso-Cool Memory Foam Pillow

One problem I’ve ran into as a side sleeper has been finding the right temperature on my pillow. One side will either be too hot or too cold, leaving me to turn from side to side searching for spots that feel just right.

Iso-Cool has found a way to make their pillows sensitive to body temperature through material that can heat up or cool down. While the temperature might change, the support it provides stays the same all throughout the night.

From the first time that you use it, you’ll find that it molds to your head and neck without giving in so much that it causes those painful neck aches that side sleepers sometimes have to live with. The best pillow for a side sleeper conforms to your head and neck while staying cool, which this pillow accomplishes.

4. Z by MALOUF 100% Natural Talalay Latex Zoned Pillow

This pillow uses an innovative zoned design to achieve the right amount of density that side sleepers need to be comfortable, creating what could be the best pillow for side sleepers.

One of the biggest benefits to these pillows is that you can choose from several different options in terms of plushness, size, and profiles to customize your pillow.

As every side sleeper has different preferences for size and firmness, these options make it easier to get what you want. The zoned design makes the edges a bit firmer than the center, creating a subtle cradle effect.

The difference isn’t very discernible at your first glance, but you’ll be able to feel the difference. For side sleepers who use the edges more than the center, having firm edges is a big bonus to any pillow.

5. Classic Brands Conforma Memory Foam Pillow

The Conforma Memory Foam pillow aims to build on the benefits that memory foam already has in order to give side sleepers what they need for a restful night of sleep.

They use ventilated memory foam, which allows air flow, in order to keep the pillow breathable and cool throughout the night. It also is designed to give your head and neck firm support, keeping them at the same level as you sleep.

Having that type of firm support will keep away neck and back aches, as it also keeps your spine in alignment while you’re resting. You can count on it to remain consistent and firm, ensuring that your head is at the height that it needs to be.

This video shows three quick tips to remember before buying your pillow


As a side sleeper, I often find myself moving more and more to the edges of my pillow during the night. In the same way, side sleepers can feel like they’re being pushed off to the edges of the pillow industry, endlessly asking “what is the best pillow for side sleepers?”

However, as this article showed, that is no longer the case. Thanks to these best pillows for side sleepers, and many others, there are now more options than ever before for side sleepers who are trying to get a comfortable and restful night of sleep. Whether you are trying to cope with neck and back pain or simply prefer sleeping on your side, these five pillows will finally give you the rest that you deserve and end your search for the best pillow for side sleepers.

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